01 - Preheat oven to 375°F and grease 4 ramekins or a small baking dish with cooking spray or butter.
02 - Divide the cottage cheese evenly among the prepared ramekins, spreading it in an even layer at the bottom.
03 - Distribute the chopped spinach, scallions, and diced tomato evenly over the cottage cheese in each ramekin.
04 - Carefully crack one egg into each ramekin, keeping the yolk intact and centered.
05 - Sprinkle each ramekin with salt, pepper, and paprika, distributing evenly across all four servings.
06 - Top each ramekin with shredded cheddar or mozzarella cheese if using.
07 - Place ramekins on a baking tray and bake for 18-22 minutes until egg whites are fully set and yolks reach desired doneness.
08 - Let cool for 2-3 minutes before serving warm.