Green Smoothie Kale Pineapple (Print Version)

A nourishing blend of kale, pineapple, banana, and almond milk for a vibrant boost.

# What You'll Need:

→ Greens

01 - 2 cups fresh kale leaves, stems removed, chopped

→ Fruits

02 - 1 cup fresh or frozen pineapple chunks
03 - 1 ripe banana, peeled

→ Liquid

04 - 1 cup unsweetened almond milk

→ Boosters (optional)

05 - 1 tablespoon chia seeds or flaxseeds
06 - 1 teaspoon fresh grated ginger
07 - 1 tablespoon fresh lemon juice

# How to Make It:

01 - Place the kale, pineapple chunks, and banana into a blender container.
02 - Pour in the almond milk and add any optional boosters you desire.
03 - Blend on high speed until completely smooth and creamy, stopping to scrape down the sides as needed.
04 - Taste and adjust with additional lemon juice or add ice cubes for a colder, thicker texture.
05 - Pour into glasses and enjoy right away while fresh.

# Expert Advice:

01 -
  • The pineapple completely masks any bitter kale taste, so you get all the nutrition without the grassy flavor
  • It comes together in literally five minutes, making it impossible to skip breakfast on busy days
02 -
  • If your blender struggles with kale, add a splash more liquid and let it run longer rather than adding chunks of ice
  • Drinking this immediately matters because the nutrients start degrading and separation happens within an hour
03 -
  • Rinse your blender immediately after use, or the kale residue becomes stubbornly difficult to clean later
  • Invest in a good blender brush to safely clean under the blades without cutting yourself

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