This Mardi Gras veggie jambalaya features a medley of fresh vegetables sautéed in olive oil with aromatic Cajun seasonings, smoked paprika, and thyme. The dish is simmered with long-grain rice and vegetable broth until all flavors meld into a hearty, colorful meal. Garnished with green onions, fresh parsley, and optional lemon wedges, it offers a festive, plant-based twist on a New Orleans classic that’s perfect for any celebration or weeknight dinner. Optional additions like okra or vegan sausage add layers of texture and protein while maintaining vegan and gluten-free standards.
The kitchen was filled with the holy trinity sizzling away and I knew this was going to be something special. A cold February Tuesday, hardly Mardi Gras season, but my roommate Sarah and I were craving something that felt like celebration. We'd spent the afternoon watching New Orleans travel videos and decided if we couldn't be there, we'd at least eat like we were.
I remember Sarah's eyes widening when she took her first bite, that perfect balance of heat and comfort making her forget it was a Tuesday night in February. We ended up eating it straight from the pot while standing at the counter, too impatient to bother with plates.
Ingredients
- 2 tablespoons olive oil: The foundation that carries all those aromatic spices through every grain of rice
- 1 large yellow onion, diced: Sweetness that balances the heat and builds the classic flavor base
- 1 red bell pepper and 1 green bell pepper, both diced: Bring color and essential sweetness to the party
- 2 celery stalks, diced: Completes the holy trinity that makes Cajun cooking sing
- 3 cloves garlic, minced: Dont be shy here, garlic is the soul of this dish
- 1 medium zucchini, diced: Adds substance without overpowering the classic flavors
- 1 cup cherry tomatoes, halved: Little bursts of brightness that pop between bites
- 1 cup frozen okra, sliced: Optional but so worth it for that authentic New Orleans touch
- 1 1/2 cups long-grain white rice, rinsed: Rinse until the water runs clear for fluffy separate grains
- 1 (14.5-ounce) can diced tomatoes with juice: The liquid gold that ties everything together
- 3 cups vegetable broth: Low sodium is best so you can control the seasoning
- 1 tablespoon Cajun seasoning: Check the label or make your own for the best flavor
- 1 teaspoon smoked paprika: Deep smoky notes that mimic andouille without the meat
- 1/2 teaspoon dried thyme and 1/2 teaspoon dried oregano: The classic herbs that round out the profile
- 1/4 teaspoon cayenne pepper: Adjust this up or down based on your heat tolerance
- Salt and freshly ground black pepper: Taste at the end, broth brands vary wildly in salt content
- 2 green onions, sliced and 2 tablespoons chopped fresh parsley: Fresh finishing touches that wake everything up
- Lemon wedges: A squeeze right before serving brightens the whole pot
Instructions
- Build your flavor foundation:
- Heat the olive oil in your large Dutch oven over medium heat until it shimmers slightly then add the onion, both bell peppers and celery
- Let the vegetables soften:
- Cook everything for 5 to 7 minutes until the onions turn translucent and the kitchen starts smelling amazing
- Add the aromatic punch:
- Stir in the garlic and cook for just 1 minute until fragrant but not brown
- Bring in the fresh vegetables:
- Add the zucchini and cherry tomatoes cooking for 2 to 3 minutes to start softening them
- Toast the rice:
- Stir in the rice and let it cook for 1 to 2 minutes until the grains look slightly opaque and coated with all those flavorful oils
- Create the simmering magic:
- Pour in the diced tomatoes with their juice, vegetable broth, okra and all your seasonings
- Let it work:
- Bring everything to a boil then reduce the heat to low, cover and simmer for 25 to 30 minutes until the rice is tender
- The resting period:
- Remove from heat and let it stand covered for 5 minutes, this crucial step lets the rice finish cooking evenly
- Final touches:
- Fluff with a fork, taste and adjust the seasoning, then scatter with green onions and parsley before serving
That Tuesday night turned into a weekly tradition. Every pot now reminds me of Sarah dancing around the kitchen with her bowl, steam rising between happy laughs and second helpings.
Making It Your Own
After making this a dozen times, I've learned that jambalaya forgives almost anything except rush. The vegetables need time to soften and mingle, the rice needs that patient simmer, and the flavors need that resting period to really come together.
The Heat Factor
I've served this to everyone from spice wimps to heat seekers, and the beauty is how easily it adjusts. Start with less cayenne, taste as you go, and remember that the heat will mellow slightly as it sits.
Serving Suggestions
While this stands alone beautifully as a complete meal, the right sides make it feel like a true celebration. I've learned through trial and error what complements without competing.
- Crusty bread for soaking up every last drop
- A simple green salad with bright vinaigrette cuts through the richness
- Ice cold beer or sweet tea on the side feels authentically New Orleans
Whether it's Mardi Gras or a random Tuesday, this pot brings something special to the table. It's more than dinner, it's a little celebration in every bowl.
Recipe FAQs
- → Can I make this dish spicier?
-
Yes, adjust the cayenne pepper to your heat preference or add hot sauce during serving for an extra kick.
- → Is okra necessary for this dish?
-
Okra is optional but adds a traditional texture and slight earthiness typical of Cajun cuisine.
- → What type of rice works best here?
-
Long-grain white rice is ideal as it cooks evenly and absorbs flavors well without becoming mushy.
- → Can I use other proteins with this meal?
-
Adding cooked beans or vegan sausage can boost protein content while complementing the flavors.
- → How do I store leftovers?
-
Keep leftovers in an airtight container in the fridge for up to 3 days; reheat gently to preserve texture.
- → What garnish options enhance this dish?
-
Chopped green onions, fresh parsley, and a squeeze of lemon bring brightness and fresh aroma to the dish.