Mardi Gras Veggie Jambalaya

Steaming pot of Mardi Gras Veggie Jambalaya with beans, vibrant peppers, and fluffy rice. Save
Steaming pot of Mardi Gras Veggie Jambalaya with beans, vibrant peppers, and fluffy rice. | cooknookblog.com

This vibrant Creole-inspired dish combines sautéed bell peppers, zucchini, and onions with kidney and black beans simmered in seasoned vegetable broth and long-grain rice. Flavored with Cajun seasoning, smoked paprika, and herbs, it delivers a lively and hearty meal perfect for festive occasions. Garnished with fresh parsley and green onions, it offers a pleasing balance of textures and bold flavors in every bite. A wholesome, plant-based comfort option that celebrates Mardi Gras traditions.

The first time I attempted jambalaya without andouille, my Louisiana-born neighbor peeked over the fence and said, honey, that rice needs soul, not just heat. She was right. This vegetable-packed version eventually won her over after I learned that building layers of flavor takes patience, not just dumping spices into a pot.

Last Fat Tuesday, I made three huge batches for my apartment complex potluck. The way the aromas drifted through the hallway brought neighbors knocking with their own bowls before I even announced dinner was ready.

Ingredients

  • 1 tablespoon olive oil: Creates the foundation for sautéing your aromatic vegetables into a fragrant base
  • 1 large yellow onion, diced: The essential backbone that provides sweetness and depth to every bite
  • 1 red bell pepper and 1 green bell pepper, diced: This classic trinity combination adds both color and subtle sweetness
  • 2 celery stalks, diced: Completes the holy trinity of Creole cooking with its essential aromatic flavor
  • 3 garlic cloves, minced: Add this right before the spices to prevent burning and maximize its punch
  • 1 medium zucchini, diced: Absorbs all the spices beautifully while adding tender texture throughout
  • 1 cup cherry tomatoes, halved: These burst during cooking creating little pockets of juicy brightness
  • 1 (15-ounce) can red kidney beans and 1 (15-ounce) can black beans, drained and rinsed: Using two different bean varieties creates visual interest and varied textures
  • 1 1/2 cups long-grain white rice, rinsed: Rinsing removes excess starch for perfectly separate, fluffy grains
  • 3 cups vegetable broth: Use a high-quality broth since it provides most of the dishes savory foundation
  • 1 tablespoon Cajun seasoning: The flavor powerhouse that gives this dish its authentic regional character
  • 1 teaspoon smoked paprika: Deepens the color and adds that essential smoky backbone
  • 1/2 teaspoon dried thyme and 1/2 teaspoon dried oregano: These Mediterranean herbs balance the bold spices with earthy notes
  • 1/4 teaspoon cayenne pepper: Adjust this based on your heat tolerance or omit for sensitive palates
  • Salt and black pepper: Taste at the end since the Cajun seasoning and broth already contain salt
  • 2 green onions, sliced and 2 tablespoons fresh parsley, chopped: These fresh garnishes add brightness and color contrast
  • Lemon wedges: A squeeze right before serving cuts through the richness and wakes up all the flavors

Instructions

Build Your Flavor Foundation:
Heat olive oil in a large heavy-bottomed pot or Dutch oven over medium heat until shimmering, then add your onion, bell peppers, and celery.
Soften the Vegetables:
Sauté for 5 to 6 minutes until the vegetables have softened and released their sweet aroma, stirring occasionally to prevent any sticking.
Add the Aromatics:
Stir in the garlic and cook for just 1 minute until fragrant, watching carefully so it does not brown or become bitter.
Incorporate the Fresh Vegetables:
Add the zucchini and cherry tomatoes, cooking for another 3 to 4 minutes until the zucchini begins to soften and the tomatoes start releasing their juices.
Bloom Your Spices:
Mix in the Cajun seasoning, smoked paprika, thyme, oregano, cayenne if using, salt, and pepper, stirring well to coat every vegetable evenly.
Toast the Rice:
Add the rice to the pot and stir for 1 minute to toast slightly, which helps each grain maintain its texture during cooking.
Combine and Simmer:
Pour in the vegetable broth, kidney beans, and black beans, stirring to combine everything thoroughly.
Cook to Perfection:
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20 minutes until the rice is tender and liquid is absorbed.
Let It Rest:
Remove from heat and let stand, covered, for 5 minutes to allow the rice to steam and the flavors to meld together.
Finish and Serve:
Fluff with a fork, taste and adjust seasonings if needed, then garnish generously with green onions, parsley, and lemon wedges.
Freshly cooked Mardi Gras Veggie Jambalaya in a skillet garnished with green onions and parsley. Save
Freshly cooked Mardi Gras Veggie Jambalaya in a skillet garnished with green onions and parsley. | cooknookblog.com

This recipe has become my go-to comfort food whenever winter feels endless. The way it fills the whole house with warmth and spice makes even the coldest February night feel like a celebration.

Making It Your Own

I have discovered that adding sautéed vegetarian sausage slices transforms this from a side dish into a hearty main that satisfies even the most dedicated meat eaters at the table. The smoky notes complement the spices perfectly while adding substantial protein.

The Rice Matters

After years of making this with whatever rice was in the pantry, I finally understood why my Louisiana friend insisted on long-grain white rice. The separate, fluffy texture it achieves is simply impossible to replicate with short-grain varieties or brown rice without significant adjustments to liquid and time.

Serving Suggestions

This jambalaya is remarkably versatile and pairs beautifully with crusty French bread for soaking up any flavorful juices at the bottom of the bowl. A simple green salad with a sharp vinaigrette cuts through the richness while cooling the palate between spicy bites.

  • Keep hot sauce available for guests who want to dial up the heat
  • A cold beer or sweet tea balances the spices perfectly
  • Consider cornbread as an alternative to French bread
Colorful bowl of Mardi Gras Veggie Jambalaya featuring red kidney beans, black beans, and lemon wedges. Save
Colorful bowl of Mardi Gras Veggie Jambalaya featuring red kidney beans, black beans, and lemon wedges. | cooknookblog.com

Whether you are celebrating Mardi Gras or just need a comforting meal to feed a hungry crowd, this vegetable jambalaya brings the spirit of New Orleans right to your kitchen table.

Recipe FAQs

Use bell peppers, celery, zucchini, onions, cherry tomatoes, and garlic for authentic flavor and vibrant color.

Yes, pinto or cannellini beans work well and maintain the dish’s hearty texture.

Adjust cayenne pepper or add hot sauce to increase heat according to your preference.

Long-grain white rice is ideal for texture; brown rice can be used but requires more liquid and cooking time.

Yes, all ingredients are plant-based and naturally free from gluten, making it suitable for vegan and gluten-free diets.

Mardi Gras Veggie Jambalaya

A vibrant, spicy Creole-inspired rice dish featuring colorful vegetables and hearty beans.

Prep 20m
Cook 35m
Total 55m
Servings 4
Difficulty Medium

Ingredients

Vegetables

  • 1 tablespoon olive oil
  • 1 large yellow onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 medium zucchini, diced
  • 1 cup cherry tomatoes, halved

Beans

  • 1 (15-ounce) can red kidney beans, drained and rinsed
  • 1 (15-ounce) can black beans, drained and rinsed

Rice & Broth

  • 1 1/2 cups long-grain white rice, rinsed
  • 3 cups vegetable broth

Spices & Seasonings

  • 1 tablespoon Cajun seasoning
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • Salt and black pepper, to taste

Garnish

  • 2 green onions, sliced
  • 2 tablespoons fresh parsley, chopped
  • Lemon wedges, for serving

Instructions

1
Prepare the Base: Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add onion, bell peppers, and celery. Sauté for 5–6 minutes until softened and fragrant.
2
Add Aromatics: Stir in garlic and cook for 1 minute until fragrant, being careful not to burn.
3
Incorporate Additional Vegetables: Add zucchini and cherry tomatoes to the pot. Cook for another 3–4 minutes until tomatoes begin to soften.
4
Season the Mixture: Mix in Cajun seasoning, smoked paprika, thyme, oregano, cayenne, salt, and pepper. Stir thoroughly to coat all vegetables evenly with spices.
5
Toast the Rice: Add rice to the pot and stir for 1 minute to toast slightly, enhancing the nutty flavor.
6
Combine and Simmer: Pour in vegetable broth, kidney beans, and black beans. Stir to combine. Bring to a boil, then reduce heat to low. Cover and simmer for 20 minutes until rice is tender and liquid is absorbed.
7
Rest and Serve: Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Taste and adjust seasonings if needed. Garnish with green onions, parsley, and lemon wedges.
Additional Information

Equipment Needed

  • Large pot or Dutch oven
  • Chef's knife
  • Cutting board
  • Mixing spoon
  • Measuring cups and spoons

Nutrition (Per Serving)

Calories 410
Protein 14g
Carbs 77g
Fat 6g

Allergy Information

  • Naturally gluten-free and dairy-free.
  • Contains no common allergens.
  • Verify store-bought Cajun seasoning for hidden allergens.
Heather Nolan

Home cook sharing simple, tasty recipes and practical cooking tips for everyday meals.