Oven Baked Chicken Breasts (Print Version)
Discover the secret to perfectly baked chicken breasts that stay moist and flavorful. Simple preparation with common pantry ingredients.
# What You'll Need:
→ Chicken
01 - 4 boneless, skinless chicken breasts (about 6 oz each)
→ Marinade & Seasoning
02 - 2 tablespoons olive oil
03 - 1 teaspoon kosher salt
04 - ½ teaspoon black pepper
05 - 1 teaspoon garlic powder
06 - 1 teaspoon smoked paprika
07 - ½ teaspoon onion powder
08 - ½ teaspoon dried Italian herbs (or mixed dried herbs)
→ Optional Garnish
09 - 2 tablespoons chopped fresh parsley
10 - Lemon wedges, for serving
# How to Make It:
01 - Preheat oven to 425°F. Lightly grease a baking dish or line a baking sheet with parchment paper.
02 - Pat chicken breasts dry with paper towels. Place in a large bowl or zip-top bag.
03 - Drizzle with olive oil, then sprinkle with salt, pepper, garlic powder, smoked paprika, onion powder, and Italian herbs. Toss or rub to coat evenly.
04 - Arrange chicken breasts in a single layer in the prepared baking dish.
05 - Bake for 18-22 minutes, or until internal temperature reaches 165°F and juices run clear. Baking time may vary depending on thickness.
06 - Remove from oven and let rest for 5 minutes before slicing.
07 - Garnish with chopped parsley and serve with lemon wedges, if desired.
# Expert Advice:
01 -
- The high heat creates a gorgeous golden crust while keeping the inside impossibly juicy
- Five minutes of active prep means dinner practically makes itself on chaotic weeknights
- The seasoning blend hits every flavor note and works on everything from pork to roasted vegetables
02 -
- An instant read thermometer eliminates all the guesswork and prevents dry chicken forever
- Letting meat rest is not optional, those juices need time to redistribute or they will escape immediately
03 -
- Brining for 15 minutes in salt water makes a noticeable difference in juiciness
- Pounding thicker parts to match thinner breasts ensures everything finishes cooking simultaneously