Roasted Cauliflower Steaks Chimichurri

Thick, golden-brown Roasted Cauliflower Steaks with Chimichurri topped with a vibrant, herby green sauce on a platter.  Save
Thick, golden-brown Roasted Cauliflower Steaks with Chimichurri topped with a vibrant, herby green sauce on a platter. | cooknookblog.com

Cauliflower is sliced into thick steaks, brushed with olive oil and spices, then oven-roasted until golden and tender. A fresh chimichurri sauce, made from parsley, cilantro, oregano, garlic, olive oil, and red wine vinegar, adds bright herbal notes. This dish offers a flavorful, plant-based option that works well as a main or side. Simple preparation and roasting bring out deep, smoky flavors that balance beautifully with the zesty, vibrant sauce.

The first time I served cauliflower as a main course, my brother took one look at the platter and asked where the rest of dinner was. Fifteen minutes later, he was asking for the recipe. That's the thing about cauliflower steaks—they transform from humble vegetable into something that commands the whole table's attention when you treat them right.

Last summer, I made these for a dinner party where half the guests were dedicated meat eaters. The platter was clean before I even sat down, and someone actually asked if I could make it again next weekend instead of ordering takeout. Sometimes the simplest vegetables become the ones people remember most.

Ingredients

  • 2 large heads cauliflower: Look for tight, white heads with no discoloration or soft spots
  • 3 tbsp olive oil: Help the spices cling and promote even browning
  • 1 tsp smoked paprika: Gives that subtle smoky depth without a grill
  • 1/2 tsp ground cumin: Earthy warmth that complements cauliflower's nuttiness
  • 1/2 tsp garlic powder: Distributes evenly better than fresh garlic here
  • Salt and freshly ground black pepper: Don't be shy—cauliflower can handle a generous hand
  • 1 cup fresh parsley: The backbone of classic chimichurri, bright and grassy
  • 1/4 cup fresh cilantro: Adds fresh, citrusy notes that wake up the sauce
  • 2 tbsp fresh oregano: Piney, aromatic herb that gives authentic depth
  • 3 garlic cloves: Raw garlic should be bold—that's the whole point
  • 1/2 cup extra-virgin olive oil: Use the good stuff since it's barely cooked
  • 2 tbsp red wine vinegar: Cuts through the rich oil and adds brightness
  • 1/2 tsp red pepper flakes: Adjust to your heat tolerance

Instructions

Get your oven ready:
Preheat to 425°F and line a large baking sheet with parchment paper for easier cleanup.
Prep your cauliflower:
Remove the outer leaves, trim the stem end while keeping the core intact, then slice each head into 1-inch thick steaks—you'll get 2-3 intact ones per head.
Season generously:
Brush both sides with olive oil and sprinkle evenly with smoked paprika, cumin, garlic powder, salt, and pepper.
Roast until golden:
Cook for 25-30 minutes, flipping halfway, until tender with crispy, caramelized edges.
Make the chimichurri:
Combine parsley, cilantro, oregano, garlic, olive oil, red wine vinegar, and red pepper flakes in a medium bowl.
Let it rest:
Season the sauce with salt and pepper, then let it stand at room temperature to develop deeper flavors.
Bring it together:
Arrange roasted cauliflower steaks on a platter and spoon chimichurri generously over the top before serving.
Roasted Cauliflower Steaks with Chimichurri plated beside quinoa, garnished with fresh parsley and a drizzle of olive oil.  Save
Roasted Cauliflower Steaks with Chimichurri plated beside quinoa, garnished with fresh parsley and a drizzle of olive oil. | cooknookblog.com

My roommate started requesting this every Monday night, calling it our reset meal. There's something about cutting into those thick, charred slabs with all that vibrant sauce on top that makes everything feel right again, like the kitchen is doing its job properly.

Getting The Perfect Sear

Don't rush the slicing—those 1-inch thick steaks need substance to hold up through roasting. Too thin and they'll dry out, too thick and they'll steam instead of developing those gorgeous caramelized edges that make this dish special.

Making Ahead

The chimichurri actually improves after a day in the fridge, so I often double the batch and keep some around for drizzling over roasted potatoes, grilled chicken, or just straight onto crusty bread when no one's watching.

Serving Suggestions

These steaks hold their own as a main, especially when you pile them high with extra chimichurri and maybe some crumbled feta or toasted pine nuts if you're feeling fancy.

  • Serve over a bed of fluffy quinoa or couscous to catch all that sauce
  • Add a simple green salad with lemon vinaigrette on the side
  • Keep extra napkins nearby—chimichurri has a way of getting everywhere
Sizzling Roasted Cauliflower Steaks with Chimichurri fresh from the oven, featuring crispy edges and a colorful, garlicky sauce. Save
Sizzling Roasted Cauliflower Steaks with Chimichurri fresh from the oven, featuring crispy edges and a colorful, garlicky sauce. | cooknookblog.com

Trust me when I say you'll want to double the chimichurri recipe from the start. Once you taste it on everything, you'll thank yourself.

Recipe FAQs

Remove outer leaves and trim the stem end while keeping the core intact. Slice each head crosswise into 1-inch thick sections to create steak-like slices.

A combination of smoked paprika, ground cumin, garlic powder, salt, and freshly ground black pepper adds smoky, warm flavors to the cauliflower.

Finely chop fresh parsley, cilantro, and oregano. Mix with minced garlic, olive oil, red wine vinegar, red pepper flakes, salt, and pepper. Let it rest to develop flavors.

Yes, the chimichurri can be prepared in advance and refrigerated for up to three days without losing its vibrant taste.

This combination pairs well with quinoa, lentils, or grilled vegetables, making it a versatile choice for any meal.

Brush both sides evenly with olive oil and roast on a parchment-lined sheet at 425°F, flipping halfway to ensure even browning and crispiness.

Roasted Cauliflower Steaks Chimichurri

Golden roasted cauliflower steaks are paired with a bright, herbaceous chimichurri sauce for a tasty, wholesome dish.

Prep 15m
Cook 30m
Total 45m
Servings 4
Difficulty Easy

Ingredients

Cauliflower Steaks

  • 2 large heads cauliflower
  • 3 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp garlic powder
  • Salt and freshly ground black pepper, to taste

Chimichurri Sauce

  • 1 cup fresh parsley, finely chopped
  • 1/4 cup fresh cilantro, finely chopped
  • 2 tbsp fresh oregano, finely chopped (or 2 tsp dried)
  • 3 garlic cloves, minced
  • 1/2 cup extra-virgin olive oil
  • 2 tbsp red wine vinegar
  • 1/2 tsp red pepper flakes (adjust to taste)
  • Salt and freshly ground black pepper, to taste

Instructions

1
Prepare Oven and Baking Sheet: Preheat oven to 425°F. Line a large baking sheet with parchment paper.
2
Trim Cauliflower Heads: Remove the outer leaves from the cauliflower heads. Trim the stem ends, keeping the core intact.
3
Slice Cauliflower Steaks: Slice each cauliflower head into 1-inch thick steaks (you'll get 2-3 intact steaks per head; save loose florets for another use).
4
Season and Oil the Steaks: Place steaks on the prepared baking sheet. Brush both sides with olive oil and sprinkle evenly with smoked paprika, cumin, garlic powder, salt, and pepper.
5
Roast the Cauliflower: Roast in the oven for 25-30 minutes, flipping gently halfway, until golden and tender with crispy edges.
6
Prepare Chimichurri Sauce: In a medium bowl, combine parsley, cilantro, oregano, garlic, olive oil, red wine vinegar, and red pepper flakes. Stir well. Season with salt and pepper to taste. Let stand at room temperature to develop flavors.
7
Assemble and Serve: To serve, arrange roasted cauliflower steaks on a platter and spoon chimichurri sauce generously over the top. Serve immediately.
Additional Information

Equipment Needed

  • Large baking sheet
  • Parchment paper
  • Chef's knife
  • Mixing bowls
  • Basting brush

Nutrition (Per Serving)

Calories 250
Protein 4g
Carbs 13g
Fat 22g

Allergy Information

  • Contains no common allergens
  • If concerned, confirm that olive oil and vinegar are processed in allergen-free facilities
Heather Nolan

Home cook sharing simple, tasty recipes and practical cooking tips for everyday meals.