Omelette Spring Rolls

Fresh Omelette Spring Rolls with fluffy egg strips, crisp veggies, and mint on a white plate for a light appetizer. Save
Fresh Omelette Spring Rolls with fluffy egg strips, crisp veggies, and mint on a white plate for a light appetizer. | cooknookblog.com

These delicate wraps bring together the best of Asian and Western cuisines. Thin, fluffy omelette strips pair beautifully with julienned carrots, cucumber, and bell pepper, while fresh mint and cilantro add bright aromatic notes. The rice paper wrapper provides satisfying chewiness that complements the tender egg and crisp vegetables. A tangy soy-ginger dipping sauce ties everything together with savory depth. Each roll delivers protein from the eggs, crunch from the vegetables, and fresh herbal brightness in every bite.

The afternoon sun hit my kitchen counter just right as I stood there wondering what to do with leftover omelette from brunch. My friend Mai had gifted me rice paper wrappers weeks ago, and something clicked. The crunch of vegetables against soft egg seemed obvious, yet revolutionary. That impromptu experiment became a regular request whenever friends gather.

Last summer, my neighbor Sarah dropped by unexpectedly while I was rolling these. She watched, fascinated, as I demonstrated the folding technique. We ended up sitting at my counter, eating warm rolls straight from the cutting board, laughing through a messy dipping sauce situation. Now she texts me every time she makes them, sending photos of her improved presentation.

Ingredients

  • 4 large eggs: Room temperature eggs whisk up fluffier and cook more evenly than cold ones straight from the fridge
  • 2 tbsp milk: Whole milk creates the most tender omelette, though any milk works in a pinch
  • 1/4 tsp salt and 1/8 tsp black pepper: Season the eggs generously since the vegetables are mild
  • 1 tbsp vegetable oil: A neutral oil lets the egg shine without competing flavors
  • 1 small carrot, julienned: Fresh carrots provide sweetness and a satisfying crunch that holds up well
  • 1/2 cucumber, julienned: English cucumbers work best since they have fewer seeds and thinner skin
  • 1/2 red bell pepper, julienned: The red variety adds beautiful color and mild sweetness
  • 1 cup baby spinach leaves: These layer beautifully without adding bulk
  • 1/2 cup fresh mint leaves: Mint makes these taste exceptionally fresh and bright
  • 1/4 cup fresh cilantro leaves: Cilantro adds that distinctive aromatic punch
  • 8 rice paper wrappers: Round ones are traditional, but any shape works for this fusion dish
  • Warm water: Keep it warm, not hot, or the wrappers become too soft too quickly

Instructions

Whisk the egg mixture:
Beat eggs, milk, salt, and pepper until completely blended and slightly frothy
Cook the omelettes:
Heat oil in a nonstick skillet over medium heat, pour in half the egg mixture, cook 2 to 3 minutes until just set, then repeat with remaining egg
Slice the omelettes:
Let them cool slightly, then cut each omelette into thin strips about 2 inches long
Prep your vegetables:
Julienned vegetables should be similar in size for even rolling and consistent texture
Soften the rice paper:
Dip each wrapper in warm water for 10 to 15 seconds until pliable but not falling apart
Fill and roll:
Place fillings in the bottom third, fold bottom edge over, fold in sides, then roll tightly upward
Mix the dipping sauce:
Whisk together soy sauce, rice vinegar, honey, sesame oil, ginger, garlic, and chili flakes until combined
Delicate Omelette Spring Rolls arranged with julienned carrots, cucumber, and red bell pepper beside a small bowl of dipping sauce. Save
Delicate Omelette Spring Rolls arranged with julienned carrots, cucumber, and red bell pepper beside a small bowl of dipping sauce. | cooknookblog.com

These rolls became my go-to contribution for potluck dinners. People always assume they take hours to prepare. I love watching their expressions when I explain how simple they are to make, and soon everyone is asking for the recipe. Something about hand-rolled food makes people feel cared for, like each roll was made specifically for them.

Making Ahead

You can slice the omelette strips and prep all vegetables up to a day in advance. Keep them refrigerated in separate containers with paper towels to absorb excess moisture. The dipping sauce also benefits from sitting overnight, allowing flavors to meld beautifully.

Rolling Technique

Work on a slightly damp kitchen towel or clean surface. The rice paper will stick if your surface is too dry, but tear if it is too wet. Aim for tight rolls without stretching the paper too thin. Practice makes perfect, and even imperfect rolls taste delicious.

Serving Suggestions

Cut each roll in half diagonally before serving to show off the beautiful cross-section of colors inside. Arrange on a platter with the dipping sauce in a small bowl at the center. Garnish with extra mint leaves and sesame seeds for restaurant style presentation.

  • Cut rolls just before serving to prevent them from drying out at the cut edges
  • Keep the dipping sauce on the side so the rice paper stays crisp
  • Extra lime wedges on the side add brightness if desired
Savory Omelette Spring Rolls served fresh with rice paper wrapping, sesame seeds, and a side of tangy soy ginger sauce. Save
Savory Omelette Spring Rolls served fresh with rice paper wrapping, sesame seeds, and a side of tangy soy ginger sauce. | cooknookblog.com

These spring rolls have become my answer to almost every gathering. They look impressive but secretly come together in under an hour, leaving me more time to enjoy the company I keep.

Recipe FAQs

Soak wrappers in warm water for just 10-15 seconds until pliable but not too soft. Work on a damp towel to prevent sticking. Don't overfill—keep ingredients compact and roll tightly but gently.

These are best enjoyed immediately while the rice paper maintains its texture. If preparing ahead, wrap individually in damp paper towels and refrigerate up to 4 hours. The dipping sauce can be made 2-3 days in advance.

Beyond the omelette base, try adding cooked shrimp, shredded chicken, baked tofu, or even crab meat. For extra protein without altering the fusion concept, thin slices of seared steak or scrambled paneer also work beautifully.

Whisk eggs thoroughly with milk for fluffiness. Cook over medium heat in a well-oiled nonstick pan, pouring just enough egg to create a thin layer. Remove while still slightly moist—the residual heat completes the cooking as it cools.

The soy-ginger sauce is classic, but try hoisin-peanut for richness, sweet chili for heat, or nuoc cham for authentic Vietnamese flavor. A simple lime-fish sauce blend or sriracha-mayo also creates delicious contrast to the fresh vegetables.

Omelette Spring Rolls

Crisp rice paper wraps filled with tender egg strips and fresh vegetables

Prep 20m
Cook 10m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Omelette

  • 4 large eggs
  • 2 tbsp milk
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1 tbsp vegetable oil

Vegetables & Herbs

  • 1 small carrot, julienned
  • 1/2 cucumber, julienned
  • 1/2 red bell pepper, julienned
  • 1 cup baby spinach leaves
  • 1/2 cup fresh mint leaves
  • 1/4 cup fresh cilantro leaves

Wrapping

  • 8 rice paper wrappers
  • Warm water, for soaking wrappers

Dipping Sauce

  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 tsp honey or maple syrup
  • 1 tsp toasted sesame oil
  • 1 tsp grated ginger
  • 1 small garlic clove, minced
  • 1 tsp chili flakes (optional)

Instructions

1
Prepare Egg Mixture: Whisk eggs with milk, salt, and pepper in a bowl until well combined.
2
Cook Omelettes: Heat vegetable oil in a nonstick skillet over medium heat. Pour in half the egg mixture to form a thin omelette. Cook 2-3 minutes until just set, then transfer to a cutting board. Repeat with remaining egg mixture.
3
Slice Omelettes: Let omelettes cool slightly, then slice each into thin strips.
4
Prepare Vegetables: Julienne carrot, cucumber, and red bell pepper. Wash and dry spinach, mint, and cilantro leaves.
5
Soften Rice Paper: Fill a large shallow dish with warm water. Dip one rice paper wrapper in water for 10-15 seconds until soft but not mushy.
6
Assemble Spring Rolls: Lay softened wrapper on a damp kitchen towel. Place omelette strips, vegetables, and herbs along the bottom third of the wrapper. Fold bottom edge over filling, fold in sides, and roll up tightly to seal. Repeat with remaining wrappers and fillings.
7
Prepare Dipping Sauce: Mix soy sauce, rice vinegar, honey, sesame oil, ginger, garlic, and chili flakes in a small bowl until combined.
8
Serve: Serve spring rolls immediately with dipping sauce.
Additional Information

Equipment Needed

  • Nonstick skillet
  • Mixing bowls
  • Sharp knife
  • Cutting board
  • Large shallow dish for softening wrappers

Nutrition (Per Serving)

Calories 160
Protein 8g
Carbs 15g
Fat 7g

Allergy Information

  • Contains eggs
  • Contains soy
  • Check rice paper, soy sauce, and other packaged items for gluten if sensitive
Heather Nolan

Home cook sharing simple, tasty recipes and practical cooking tips for everyday meals.