Shiitake Mushroom Lettuce Wraps

Savory shiitake mushroom lettuce wraps filled with crisp greens and fresh veggies, served warm as a light Asian appetizer. Save
Savory shiitake mushroom lettuce wraps filled with crisp greens and fresh veggies, served warm as a light Asian appetizer. | cooknookblog.com

These refreshing lettuce wraps feature tender sautéed shiitake mushrooms paired with julienned carrots, red bell pepper, and aromatic aromatics. The vegetable medley gets coated in a balanced sauce combining soy, hoisin, sesame oil, rice vinegar, and touch of honey.

Ready in just 35 minutes with only 20 minutes of prep, these wraps offer a satisfying crunch from fresh lettuce complementing the glazed, umami-rich filling. Perfect as a light appetizer or effortless main course.

The first time I made lettuce wraps, I was skeptical that something so light could feel satisfying. Then I took that first crunch of cold butter lettuce against warm, savory mushrooms and understood the appeal completely. Now they are my go-to when I want dinner that feels substantial but wont weigh me down for hours afterward.

I served these at a small dinner party last spring, and my friend who swore she hated vegetarian dishes went back for thirds. There is something about how the mushrooms absorb all those Asian flavors that makes even devoted meat fans forget they are not eating any. The whole table was literally leaning in, assembling their own wraps, hands getting a little messy, nobody caring at all.

Ingredients

  • Fresh shiitake mushrooms: These bring such a deep umami flavor that button mushrooms just cannot match, and removing the stems keeps the texture tender
  • Butter lettuce: The leaves are perfectly cup shaped and sturdy enough to hold filling without tearing apart like more delicate lettuces might
  • Hoisin sauce: This thick sweet and salty sauce is what gives the filling that restaurant style glaze that coats every single mushroom piece
  • Fresh ginger and garlic: These aromatics create that fragrant base that hits you when everything first hits the hot pan
  • Toasted sesame seeds: They add such a lovely nutty crunch that contrasts beautifully with the tender vegetables

Instructions

Make the sauce ahead:
Whisk together the soy sauce, hoisin, sesame oil, rice vinegar, honey, and chili flakes in a small bowl until completely smooth and set it aside where you can grab it quickly later.
Build your flavor foundation:
Heat your skillet over medium high heat until it is properly hot, then sauté the minced ginger and garlic for about 30 seconds until your kitchen smells amazing and they are fragrant but not burned.
Start with the mushrooms:
Add the sliced shiitakes and let them cook undisturbed for 3 to 4 minutes so they get a nice golden color before they start releasing their moisture and softening up.
Add your crunch vegetables:
Toss in the julienned carrot and bell pepper slices, stirring for another 2 to 3 minutes until they are crisp tender but still have some bite to them.
Bring everything together:
Pour that sauce you made earlier over the vegetables and toss everything thoroughly so each piece gets coated in that glossy glaze, cooking for just 1 to 2 minutes more.
Finish with fresh elements:
Remove from heat and stir in the green onions right away so they warm slightly but stay bright and fresh tasting.
Golden sautéed shiitake mushrooms and colorful peppers tucked into buttery lettuce cups for a flavorful, gluten-free bite. Save
Golden sautéed shiitake mushrooms and colorful peppers tucked into buttery lettuce cups for a flavorful, gluten-free bite. | cooknookblog.com

These wraps have become my favorite light dinner after a long day when cooking feels like too much effort but takeout is not what I really want. There is something therapeutic about washing those lettuce leaves and watching them glisten with water, knowing dinner will be both nourishing and honestly pretty fun to eat with my hands.

Making Ahead Your Way

The mushroom filling keeps beautifully in the refrigerator for two days, and I actually think the flavors meld together even more after sitting overnight. Just reheat gently in a skillet and wash your lettuce leaves fresh before serving so they stay perfectly crisp and cold.

The Protein Question

While these are completely satisfying as written, I have added diced extra firm tofu or tempeh alongside the mushrooms when feeding hungrier crowds. Press the tofu first and cube it small so it picks up all that sauce and gets slightly golden edges during the cooking process.

Assembly Station Tips

Setting up a little assembly station on the table turns these into an interactive meal where everyone can build their own wraps exactly how they like them. It is casual and fun, perfect for when you want dinner to feel a bit more social.

  • Keep a small bowl of extra sauce on the table for drizzling
  • Have extra lime wedges handy for those who love bright citrus notes
  • Provide napkins because eating with hands is part of the experience
Fragrant shiitake mushroom lettuce wraps topped with sesame seeds and cilantro, ready to serve with dipping sauce. Save
Fragrant shiitake mushroom lettuce wraps topped with sesame seeds and cilantro, ready to serve with dipping sauce. | cooknookblog.com

Hope these bring as many refreshing, satisfying moments to your table as they have to mine over the years.

Recipe FAQs

Prepare the mushroom mixture up to 24 hours in advance and store refrigerated. Keep lettuce leaves separate and assemble just before serving to maintain crispness.

Butter lettuce and romaine both perform beautifully. Butter lettuce offers cup-shaped leaves perfect for holding fillings, while romaine provides sturdy crunch.

Dice firm tofu or tempeh and sauté alongside the mushrooms. Both absorb the Asian glaze beautifully while boosting protein content.

The base version is mildly savory. Adjust heat by increasing chili flakes or adding sliced fresh chilies to the vegetable mixture during cooking.

Water chestnuts add excellent crunch, while shredded cabbage, bean sprouts, or diced zucchini work wonderfully in the sauté.

Shiitake Mushroom Lettuce Wraps

Crisp lettuce cups filled with savory mushrooms and vegetables in tangy Asian glaze

Prep 20m
Cook 15m
Total 35m
Servings 2
Difficulty Easy

Ingredients

Vegetables & Mushrooms

  • 7 oz fresh shiitake mushrooms, stems removed and sliced
  • 1 small carrot, julienned
  • 1/2 red bell pepper, thinly sliced
  • 2 green onions, sliced
  • 1 small clove garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 head butter lettuce or romaine, leaves separated and washed

Sauce

  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp hoisin sauce
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • 1/2 tsp honey or maple syrup
  • 1/4 tsp chili flakes (optional)

Garnish

  • 1 tbsp toasted sesame seeds
  • Fresh cilantro leaves

Instructions

1
Prepare the Sauce: Whisk together soy sauce, hoisin sauce, sesame oil, rice vinegar, honey, and chili flakes in a small bowl; set aside.
2
Sauté Aromatics: Heat a non-stick skillet or wok over medium-high heat. Add a splash of oil, then sauté ginger and garlic for 30 seconds until fragrant.
3
Cook Mushrooms: Add shiitake mushrooms and cook for 3–4 minutes until softened.
4
Add Vegetables: Add carrot and bell pepper; sauté for another 2–3 minutes until crisp-tender.
5
Glaze the Mixture: Pour the sauce over the vegetables, toss well, and cook for 1–2 minutes until everything is glazed and heated through.
6
Finish with Green Onions: Remove from heat and stir in green onions.
7
Assemble Wraps: Spoon the mushroom mixture into lettuce leaves, top with toasted sesame seeds and cilantro. Serve immediately.
Additional Information

Equipment Needed

  • Non-stick skillet or wok
  • Mixing bowls
  • Knife and cutting board
  • Spoon or tongs

Nutrition (Per Serving)

Calories 130
Protein 5g
Carbs 20g
Fat 4g

Allergy Information

  • Contains soy (soy sauce, hoisin sauce)
  • Contains sesame (sesame oil, sesame seeds)
  • Hoisin sauce may contain wheat; use gluten-free alternatives if required
Heather Nolan

Home cook sharing simple, tasty recipes and practical cooking tips for everyday meals.